La prima cosa per cucinare un ragù di carne squisito è la qualità di bovino o suino utilizzata: più è alta e meglio è, perché apporta proteine di elevato valore biologico.
Il tonno fresco non si trova spesso, ma quando voglio viziarmi non posso farne a meno, che sia a tartare, a tagliata o semplicemente scottato e arricchito così.
I calamari così preparati sono leggeri e con un alto potere saziante, pur avendo pochissime calorie.
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